Today’s thought for the day has a suitable kindness-based theme to it:

It can be easy to dismiss people who – on the surface at least – appear to be doing ok.

Something that I’ve learnt over and over again, both in my personal life and in my work as a Cognitive Hypnotherapist, is that you never, ever know what is going on underneath and inside – not unless they choose to tell you about it.

So many people face challenges on a daily basis with stuff that no-one else around them has any idea about.  I know I do, and I’m guessing that most of you do too.  We’re all fellow strugglers.

So be kind.

Always.

You might just be the difference that makes the difference.