Today is International Day of Happiness.
In honour of this I’m posting a song that ALWAYS makes me feel good, no matter what’s going on in my day:
My girls are usually pretty tired at the weekend – they’ve had a long week of learning at school and they still refuse to sleep beyond 6.30am no matter what time they go to bed – so they can get quite…. um…. grumpy.
If I can feel a meltdown approaching I’ll put this song on, turn it up loud and it instantly transforms them back into smiling, laughing, happy girls again, with all arguments and squabbling forgotten about.
Quite often it leads to an impromptu disco in the kitchen in our pyjamas, and there’s nothing better than that on a Sunday morning! 🙂
If you fancy listening to it again, check out this website: http://24hoursofhappiness.com/
Smiles guaranteed.
Oh, and remember:
I’d love to hear about the things that make you happy, so feel free to leave a comment below. Thanks!
Phone: +44 (0) 7794 595783
Email: chloe@openmindhypnotherapy.co.uk