Technique

Cognitive Hypnotherapy draws on elements of CBT, Positive Psychology, NLP, Evolutionary Psychology and many, many other approaches to create a unique and modern approach to therapy and personal development.  We have an ever increasing variety of tools and techniques available to us, each of which is designed to achieve the most effective change possible at the pace that feels right for you.

It’s different from other schools of hypnotherapy in that it doesn’t involve the use of standardised scripts.  Instead we use Wordweaving – bespoke suggestion patterns created by the therapist, which have been tailored and personalised to each individual client in order to incorporate your language, your model of the world and your unique desired outcome from the therapy.

Wordweaving is designed to help each client consolidate (and make permanent) the changes that you’ll have made during the therapy session and helps to prime you to notice more changes in between sessions, thus helping you to take back control of your life, make the changes that you want to make and achieve the things you want to achieve.

To find out more, click here.

 

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