Everyone has something that they really, really want to do.  A dream that they’d like to follow, for no reason other than something deep in their heart is telling them to.

Few people actually do it.

Usually there is something holding them back.  In most cases it’s a limiting belief – “I’m not good enough” is one that I hear a lot.

So here is my question for you today:

If there was one thing holding you back, which by letting go of it would enable you to do the thing that your heart is telling you to do, what would it be?

There are two things that I let hold me back a lot of the time.  One is the deep-rooted belief that I’m not good enough – I’m working on that one.  The other is that I pay far too much attention to other people’s opinions and thoughts, and compare myself (and my life) to other people (and their lives) a lot of the time.  I’m aware that I do it, and it bothers me.  So now it’s time to do something about it.

Cognitive Hypnotherapy can be great at helping you to let go of limiting beliefs that are holding you back from being the you that you want to be.  For more information about how I could help you, you can contact me via email (chloe@openmindhypnotherapy.co.uk) or telephone (07794 595783).