Blog Archives - Page 25 of 30 - Open Mind Hypnotherapy

I came across this on Facebook and thought I’d share it with you (because sometimes a bit of wisdom on a Wednesday is exactly what we all need): Seems obvious really, doesn’t it? Sometimes though, it’s not that easy.  At times when life takes us by surprise for example, and suddenly and unexpectedly everything changes.  I’m sure […]

I wasn’t sure whether to write this post yet or not.  I’m still undecided to be honest, but I’m going to write it anyway and if you’re reading it then I guess it means I’ll be pressing the ‘Publish’ button when I’m done writing. My heart actually, physically hurts.  It’s edges are jagged, like it’s been […]

Yesterday (Friday 28th June 2013) Body Gossip – a positive body image campaign that encourages everyone to be the best version of themselves – held a #BodyLove Flashmob at the South Bank Centre in London. Everyone who attended wrote something that they love about their body on a heart and held it up to show the world. As a […]

I am super-excited to announce that due to overwhelming demand I am now able to offer extra appointments at my Harley Street practice 🙂 From July 2013 I’ll be at Harley Street every other Thursday morning as well as my usual fortnightly Wednesdays. Wednesday appointments are at 9.30am, 11am, 12.30pm and 2pm. Thursday appointments are at 9.30am and 11am. Dates […]

This coaster has been quietly sitting on a shelf in my office, minding it’s own business, for at least 2 and a half years.  I put a tall glass of cold water on it every morning as I settle down in my chair to see clients, or write blogs, or reply to emails. And yet for some reason, up […]

This popped up on my newsfeed earlier and I really liked it. I can definitely apply it to a lot of things going on in my life at the moment, and I figured that perhaps some of you might find it helpful too. Happy Friday everyone! 🙂

I’ve been working exceptionally hard over the last few months.  And over the last couple of years there have been several significant-enough events in my life to cause even the most balanced and grounded person to wobble slightly.  I’ve been in desperate need of a week away – my body crying out for some sunlight and warmth, and my brain craving […]

Just a quick post to let you all know that I will be out of the office from Sunday 19th to Monday 27th May 2013. If you want more information about Cognitive Hypnotherapy and the work I do, please feel free to have a browse around the rest of my website. You can contact me […]

I’ve mentioned on this blog in a previous post that some time ago I’d discovered a fabulous website called www.futureme.org.  Here you can write a letter to your future self, which then gets delivered to your inbox at a future date of your choosing.  You can also read other people’s letters to themselves that they have publically posted – there are […]

I have many fond memories of baking with my Mum when I was younger.  Together we’d make lemon cake, chocolate brownies, butterfly cakes, and probably many more delicious things that have now slipped my mind.  I loved standing on a chair so I could reach the work surface, my Mum’s hand over mine, gently guiding me as I […]